Finally can do cobra asana again without straining my hand- just about. ‘Body is just a spaceship,’ as Baba always liked to say. And so it is. The ride is smoother when it runs well~ but it’s in the turbulence that we really learn how to change it from automatic pilot, to manual control.
A yoga and meditation finished by 8:30, tea and hot sweet bean soup with facebook, and off into the beautiful wet rain, the milk of Mother Nature’s breast.